Headspace: How to Turn Off the Radar (Location) and Mute Notifications for Good

You're trying to meditate, but your phone buzzes with a notification from Headspace reminding you to 'stay mindful.' Irony, much? And why does a meditation app need to know exactly where you are? It's not like your zen zone is a secret government bunker. Let's fix this.

Why Does Headspace Want My Exact Location?

Headspace uses location to suggest local content or events, but honestly, it's more about data collection than your well-being. The app's privacy policy mentions sharing data with 'partners'—which is a polite way of saying advertisers. Turning off location stops that leak. Plus, your battery will thank you.

How to Revoke Location Permissions on iOS

Step 1: Open Settings

Go to your iPhone's Settings app, scroll down, and tap 'Headspace.'

Step 2: Tap Location

Select 'Location' and choose 'Never.' If you see 'While Using the App,' that's still too much—Headspace doesn't need your location even when open. Set it to 'Never' for peace of mind.

Step 3: Disable Precise Location

Toggle off 'Precise Location' if you want to be extra safe. This tells the app you're in the general area, not your exact street corner.

How to Revoke Location Permissions on Android

Step 1: Open Settings

Go to Settings > Apps > Headspace.

Step 2: Tap Permissions

Select 'Permissions' and then 'Location.' Choose 'Deny.' Done.

How to Disable Push Notifications on iOS

Step 1: Settings > Headspace

In the Headspace settings page, tap 'Notifications.'

Step 2: Toggle Off Allow Notifications

Flip the switch to off. No more 'Time to meditate!' pings at 3 PM when you're in a meeting.

How to Disable Push Notifications on Android

Step 1: Settings > Apps > Headspace

Tap 'Notifications.'

Step 2: Toggle Off All Notifications

Or customize which ones you want. But honestly, turning them all off is like silencing a mosquito—blissful.

Think of it this way: Headspace's tracking is stickier than duct tape on arm hair. But unlike duct tape, you can remove it cleanly. By following these steps, you reclaim your privacy and battery life. And if you're in California, you have extra rights under the CCPA to opt out of data sales—Headspace likely sells your data to advertisers. Compared to the American model under the California CCPA, European apps are often more transparent, but Headspace still plays fast and loose. Under CPRA, you can request deletion of your data. Use it.